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Category: Mental Health
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Useful Tips & Articles About Mental Health
Everyone has struggled in big and small ways over the last year as we navigate social…Read More -
Helpful Tools to Manage Your Anxiety
“I can’t sleep because my mind is racing.” “I’m constantly…Read More
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Seven Tips for Managing Your Mental Health During a Global Pandemic
Life has changed radically since March 2020. One week we were comfortably sitting in our…Read More
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What is Mental Health Literacy, and Why is it Important?
You have heard about it on the news – the number of people struggling with mental health…Read More
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News Headlines Getting You Down? Here’s How You Can Cope
To say the least, 2020 thus far has been chaotic, uncertain, and stressful. From the COVID-19…Read More
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Parenting and Managing Online Learning During the Pandemic
The COVID-19 pandemic has created a shift in the family system, as many parents find…Read More
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Managing Depression and Anxiety During the Pandemic
These difficult and unprecedented times posed by the coronavirus pandemic have increased the…Read More
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Discussing Alarming Current Events with Your Children
When frightening events occur, children need guidance and support as they try to process what…Read More
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6 Ways to Set Limits on Your Child’s Use of Electronics
Summer often means less daily structure and more screen time. While research has found…Read More
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JSSA Mental Health Clinician: Talk to Your Kids About Depression and Suicide
Following the suicides at the end of last year of two local teens, Heidi Cohen, LCSW-C,…Read More